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Health & Wellness

Vitamins & Supplements

Unless you live on an organic farm, most experts agree that we should take a daily supplement in order to ensure that our bodies are receiving the nutrients necessary to promote our optimum health. Multi-vitamin supplements help your body stay nourished to keep healthy and strong. One of my favorite

Health & Wellness

Wrist Metabolism Monitor

If you are a gadget junkie, a professional athlete or just like to have the most advanced new technology, you'll want the Suunto t6. It is a wristwatch that calculates your heart rate, energy consumption, ventilation, oxygen consumption (VO2), respiratory rate, Training Effect and EPOC (Excess Post-Exercise

Health & Wellness

Advanced Citizenry

Being an advanced citizen means that you dedicate some of your time, your thoughts and your perspectives to a cause that you believe in. This may be something as simple as volunteering a few hours every month to visit with senior citizens in the local nursing home, perhaps becoming a mentor to a child,

Health & Wellness

Change Unhealthy Habits

There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to make your wishes come true. This means that you will need to completely

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Closed daily from 1-2 for lunch

Monday:

08:30 am - 06:30 pm

Tuesday:

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Wednesday:

08:30 am - 06:00 pm

Thursday:

12:00 pm - 06:00 pm

Friday:

08:30 am - 12:00 pm

Saturday:

08:30 am - 11:30 am

Sunday:

Closed